Sugar-sweetened beverages tend to be high in calories and offer little nutrition. Talk to your diabetes health care team about how to best coordinate meal and medication schedules.Īvoid sugar-sweetened beverages. Too much food may cause your blood sugar level to climb too high (hyperglycemia). Too little food in proportion to your diabetes medications - especially insulin - may result in dangerously low blood sugar (hypoglycemia). Coordinate your meals and medications.Talk to your doctor, nurse or dietitian about the best food choices and the appropriate balance of food types. These foods are low in carbohydrates and have fiber that helps keep your blood sugar levels more stable. Some carbohydrates, such as fruits, vegetables and whole grains, are better for you than others. Pay attention to the types of carbohydrates you choose. As much as possible, plan for every meal to have a good mix of starches, fruits and vegetables, proteins, and fats. Use measuring cups or a scale to ensure proper portion size and an accurate carbohydrate count. Simplify your meal planning by writing down portions for foods you eat often. Learn what portion size is appropriate for each food type. For people taking mealtime insulin, it's important to know the amount of carbohydrates in your food, so you get the proper insulin dose. Carbohydrates often have the biggest impact on your blood sugar levels. A key to many diabetes management plans is learning how to count carbohydrates. Learn about carbohydrate counting and portion sizes.
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